Teacher Notes
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Investigating Heart Rate![]() IntroductionResting heart rate, maximum heart rate, target heart rate—what do all these numbers mean? What is the importance of these numbers and what criteria are used to determine them? What factors influence each of these signs of cardiac health? The purpose of this activity is to learn how these indicators are measured or determined and to investigate the effects of physical activity and additional weights on the heart rate. Concepts
BackgroundA closed circulatory system is one where blood never leaves the system of blood vessels and the heart. In animals with a fourchambered heart, the blood follows two distinct circuits as it passes through the body. The systemic circuit carries oxygenated blood from the left side of the heart, through the arteries and arterioles, and finally to the capillaries, where oxygen is delivered to the cells via diffusion. The deoxygenated blood then travels back through venules and the larger veins to the vena cava before being returned to the right atrium of the heart. In the pulmonary circuit, deoxygenated blood travels from the heart through the pulmonary arteries to the lungs, where oxygen diffuses into the blood. The blood then enters the pulmonary veins before returning to the heart. Note: Arteries carry blood away from the heart and veins carry blood to the heart, regardless of whether the blood is oxygenated or deoxygenated. In order for muscle tissue to receive more oxygen during physical exertion, the heart increases its contraction rate. A heart rate, also called the cardiac rate or pulse, is measured in beats per minute (bpm). The more times the heart contracts (beats) within one minute, the faster the heart rate. Many physiological factors or conditions influence heart rate—some of the most important include age, gender, heart disease, stress, thyroid problems, anemia, stimulants, depressants and other medications. The maximum rate that a heart can beat is generally the same for people within the same age group. The maximum cardiac rate for an individual is calculated by subtracting the person’s age from 220. Individuals who are in good physical condition can deliver more oxygen to their muscles before reaching the maximum cardiac rate than can individuals in poor condition. People who are physically fit also pump a greater volume of blood with each contraction during physical exertion. As a result, a physically fit person’s heart does not need to beat as fast to deliver the same amount of oxygenated blood to the muscle tissues. An adult athlete in peak fitness may have a resting heart rate of 50–57 bpm, compared to a resting heart rate of 70–76 bpm for an average adult male. During physical exertion, a person who is in poor physical condition reaches the maximum cardiac rate at a lower work level than a person of comparable age who is in better shape. During physical exertion, the goal is not to reach the maximum cardiac rate but rather the target heart rate. The target heart rate is actually a range of heart rates corresponding to the maximum cardiac rate multiplied by 50–85%. The target heart rate is considered the optimum value for each age group to achieve physical conditioning and strengthening of the circulatory system (see Table 1).{10999_Background_Table_1_Target heart rate and zone}
MaterialsIsopropyl alcohol, 70%*
Backpack Books Cotton balls, 6* Scale Stethoscopes, 3* Stopwatch or clock with second hand *Materials included in kit. Safety PrecautionsIsopropyl alcohol is a flammable liquid and a moderate fire risk; slightly toxic by ingestion and inhalation. Wear chemical splash goggles and avoid sources of ignition when handling isopropyl alcohol. Wash hands thoroughly with soap and water before leaving the laboratory. Follow all laboratory safety guidelines. Please review current Safety Data Sheets for additional safety, handling and disposal information. DisposalPlease consult your current Flinn Scientific Catalog/Reference Manual for general guidelines and specific procedures, and review all federal, state and local regulations that may apply, before proceeding. Isopropyl alcohol may be disposed of by evaporation according to Flinn Suggested Disposal Method #18a. Used cotton balls may be disposed of in the regular trash according to Flinn Suggested Disposal Method #26a. Procedure
Student Worksheet PDFTeacher Tips
Correlation to Next Generation Science Standards (NGSS)†Science & Engineering PracticesAnalyzing and interpreting dataUsing mathematics and computational thinking Disciplinary Core IdeasMS-LS1.A: Structure and FunctionHS-LS1.A: Structure and Function Crosscutting ConceptsCause and effectEnergy and matter Structure and function Patterns Stability and change Performance ExpectationsMS-LS1-3. Use argument supported by evidence for how the body is a system of interacting subsystems composed of groups of cells. Sample Data{10999_Answers_Table_2}
Answers to Questions
Average resting heart rate: (75 + 60 + 72)/3 = 69 beats per minute
Each volunteer is 16 years old. Their maximum target heart beat is 220 bpm – 16 bpm (their age) = 204 bpm. Therefore 50–85% of their maximum heart rate is their target heart rate. (204 bpm × 0.50%) to (204 × 0.85%) = 102 bpm – 173 bpm.
Volunteer 1 = 156 bpm – 132 bpm = 24 bpm
Since the average heart rate increased when additional weight was borne indicates that the heart must work harder to do the same activity for the same amount of time.
With an increase in weight the heart rate does need to increase so that the proper tissues receive the correct amount of oxygen. ReferencesAmerican Heart Association. Target Heart Rates. http://www.americanheart.org/presenter.jhtml?identifier=4736 (accessed January 14, 2010). Recommended Products
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